Dyanmic Warmup
- 12U-19U Players – Start with dynamic warmup (11U and Under - Start with SQA below)
- You can use the speed ladder, cones, small paper plates or cups, or any house stuff that is safe
- You need three (3) items about 10 yards apart
- Switch sides/feet at the middle cone
- Perform 1-2 sets of each exercise
- At the end of the them all, take a two (2) minute water break
Navigation
Contact North Alabama SC
Contact Info
3057 Leeman Ferry Rd SW
Huntsville, AL 35801
Phone: 256.489.2849
Email: info@northalabamasc.org
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